|
Related Links |
|
Below are sites that you might be interested in. Some are related to martial arts where you will find the history of martial arts, information a various styles and some basics and kata videos and pictures. Also, you will find links to fitness and nutrition, which is a very important part of becoming not only a good Karate-ka, but also to becoming a healthy person able to achieve all that you want to achieve. Unless otherwise noted, Fortress is not affiliated in anyway with these organizations represented by these links. We provide them for informational purposes and are not responsible for what an individual does with the information. We recommend that all individuals seek expert advise on all subjects contained herein. We recommend that you check credentials, licensing/certification and methods of training before following such advice. As far as nutrition, we recommend that if you need more than general nutritional guidance that you seek a licensed dietician or physician. Fortress does not advocate any “Fad” diets or nutritional products that may be advertised in these sites. |
|
Local Sites: Palmetto Athletic Center: Lexington’s premiere all in one athletic center. You will find programs of highest quality in Gymnastics, Cheerleading, Swim Lessons, Daycare & After-School, & Dance (Aug 2007) and much more.
Martial Arts: Taikyoku Shodan Video: http://traditionalkaratecenter.com/TaikyokuShodan.htm
Pinan Nidan (Heian Shodan) Video: http://www.youtube.com/watch?v=WtYmA-AXMVo
Columbia School of Karate-Do: Chief Instructor of Shuri-te, Hanshi Ridgley Abele, 9th Degree Shuri-te Karate and 6th Degree Shuri-te Jiu-jitsu.
USA-National Karate Federation: Fortress is currently a member of the USA-NKF. This organization has successfully spearheaded efforts to make sport karate point sparring an Olympic sport coming in 2008. Maybe you could be an Olympic Champion? You will find rules and tournament information.
Fitness & Nutrition:
Presidents Counsel on Exercise:
American College of Sports Medicine:
Mayo Clinic:
Dr. Ann
Lean Kids:
Kids/Family:
|
|
To Contact Us: Jason Alderman, Sensei Phone: 803-957-9208 Cell: 803-665-4930
1812 Augusta Hwy Suite E Lexington, SC 29072
|